Alex Andrus 40:00 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 157 |
July 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 789 | 526 | 17 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 17 |
| 16:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 17 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 17 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 17 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 810 | 108 | 18 |
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Workout Graph
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40:00