Alex Andrus 40:00 row
8,985
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 157 |
July 19, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,985 | 2:13.5 | 147 | 802 | 535 | 17 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 17 |
| 16:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 17 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 18 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 802 | 107 | 18 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 832 | 111 | 19 |
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Workout Graph
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