Alex Andrus 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
July 26, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 844 | 422 | 18 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 18 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 18 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 19 |
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Workout Graph
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30:00