Alex Andrus 40:00 row
9,149
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 156 |
July 28, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 829 | 553 | 18 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 18 |
| 16:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 18 |
| 24:00.0 | 1,831 | 2:11.0 | 155 | 832 | 111 | 18 |
| 32:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 18 |
| 40:00.0 | 1,845 | 2:10.0 | 159 | 840 | 112 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00