Alex Andrus 40:00 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 158 |
August 01, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 807 | 538 | 17 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 18 |
| 16:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 17 |
| 24:00.0 | 1,790 | 2:14.0 | 145 | 795 | 106 | 18 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 802 | 107 | 18 |
| 40:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 18 |
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Workout Graph
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40:00