Alex Andrus 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 152 |
August 07, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 856 | 428 | 18 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 18 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 18 |
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Workout Graph
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30:00