Alex Andrus 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 157 |
August 09, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 822 | 411 | 18 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 730 | 73 | 16 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 19 |
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Workout Graph
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30:00