Alex Andrus 30:08 row
7,057
Meters
30:08.5
Time
2:08.1
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 157 |
August 12, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,057 | 2:08.1 | 166 | 871 | 438 | 19 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 115 | 19 |
| 16:00.0 | 1,923 | 2:04.8 | 180 | 915 | 122 | 20 |
| 24:00.0 | 1,857 | 2:09.2 | 162 | 855 | 114 | 19 |
| 30:08.5 | 1,412 | 2:10.4 | 158 | 849 | 87 | 19 |
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