Alex Andrus 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 138 |
August 27, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 880 | 440 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 20 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 |
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Workout Graph
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30:00