Alex Andrus 40:00 row
9,020
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 136 |
September 06, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020 | 2:13.0 | 149 | 807 | 538 | 18 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 18 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 18 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 18 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 802 | 107 | 18 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00