Alex Andrus 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
September 07, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 868 | 434 | 20 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 |
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Workout Graph
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30:00