Alex Andrus 40:00 row
9,121
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
September 08, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121 | 2:11.5 | 154 | 826 | 551 | 18 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 18 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 18 |
| 24:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 18 |
| 32:00.0 | 1,825 | 2:11.5 | 154 | 825 | 110 | 18 |
| 40:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 18 |
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Workout Graph
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40:00