Alex Andrus 6x2:00/3:00r row
2,964
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 137 |
September 14, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 960 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 19 | |
| r3,709 |
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Workout Graph
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