Alex Andrus 40:00 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 137 |
September 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 789 | 526 | 17 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 17 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 17 |
| 24:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 17 |
| 32:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 17 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 17 |
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Workout Graph
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40:00