Alex Andrus 40:00 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 137 |
September 16, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 832 | 555 | 18 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 18 |
| 16:00.0 | 1,827 | 2:11.3 | 154 | 825 | 110 | 18 |
| 24:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 18 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 18 |
| 40:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 18 |
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Workout Graph
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40:00