Alex Andrus 40:00 row
8,928
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 137 |
September 18, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 793 | 529 | 17 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 17 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 17 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 17 |
| 32:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 17 |
| 40:00.0 | 1,795 | 2:13.7 | 146 | 802 | 107 | 17 |
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Workout Graph
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40:00