Alex Andrus 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
September 19, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 882 | 441 | 18 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 18 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 18 |
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Workout Graph
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30:00