Alex Andrus 40:00 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 138 |
September 20, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 810 | 540 | 18 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 18 |
| 16:00.0 | 1,813 | 2:12.3 | 151 | 817 | 109 | 18 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 18 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 18 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 18 |
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Workout Graph
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40:00