Alex Andrus 40:00 row
8,847
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 140 |
September 22, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847 | 2:15.6 | 140 | 780 | 520 | 17 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 17 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 17 |
| 24:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 17 |
| 32:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 17 |
| 40:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 17 |
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Workout Graph
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40:00