Alex Andrus 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 139 |
September 24, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 800 | 400 | 17 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 17 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 17 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 17 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00