Alex Andrus 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 140 |
September 28, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 822 | 411 | 18 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 18 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 18 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 18 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 |
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Workout Graph
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30:00