Alex Andrus 40:00 row
8,934
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 139 |
September 29, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 792 | 528 | 17 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 17 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 17 |
| 24:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 17 |
| 32:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 17 |
| 40:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 18 |
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Workout Graph
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40:00