Alex Andrus 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 138 |
October 02, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 18 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 18 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 18 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 18 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 18 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 |
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Workout Graph
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30:00