Alex Andrus 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 137 |
October 03, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 776 | 388 | 17 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 17 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 17 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 17 |
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Workout Graph
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30:00