Alex Andrus 40:00 row
8,856
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 136 |
October 04, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856 | 2:15.5 | 141 | 781 | 521 | 17 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 17 |
| 16:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 17 |
| 24:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 17 |
| 32:00.0 | 1,771 | 2:15.5 | 141 | 780 | 104 | 17 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 17 |
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Workout Graph
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40:00