Alex Andrus 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 139 |
October 10, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 870 | 435 | 18 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 17 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 19 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 18 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 18 |
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Workout Graph
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30:00