Alex Andrus 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
October 12, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 910 | 455 | 19 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 19 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 19 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 18 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00