Alex Andrus 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 138 |
October 13, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 790 | 395 | 17 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 17 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 17 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 17 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 17 |
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Workout Graph
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30:00