Alex Andrus 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 141 |
October 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 810 | 405 | 16 | 148 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 16 | 142 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 16 | 145 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 16 | 149 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 16 | 153 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 16 | 155 |
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Workout Graph
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30:00