Alex Andrus 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 141 |
October 19, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 17 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 18 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 17 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 17 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 17 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 |
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Workout Graph
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30:00