Alex Andrus v4:00/2:00r...5 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
155
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 139 |
October 20, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 951 | 20 | 155 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 21 | 138 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 21 | 159 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 | 149 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 20 | 157 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 20 | 174 | |
| r: 2:00 | 8 | ||||||
| r1,757 |
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Workout Graph
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