Alex Andrus 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 142 |
October 23, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 856 | 428 | 17 | 161 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 18 | 148 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 17 | 158 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 17 | 162 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 17 | 163 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 18 | 177 |
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Workout Graph
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30:00