Alex Andrus 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 143 |
October 24, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 792 | 396 | 16 | 147 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 17 | 142 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 16 | 145 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 16 | 148 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 16 | 148 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 16 | 152 |
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Workout Graph
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30:00