Alex Andrus 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 141 |
October 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 888 | 444 | 18 | 161 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 149 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 18 | 154 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 161 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 163 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 19 | 179 |
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Workout Graph
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30:00