Alex Andrus 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 142 |
October 26, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 824 | 412 | 16 | 147 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 17 | 141 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 17 | 145 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 16 | 148 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 17 | 151 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 17 | 154 |
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Workout Graph
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30:00