Alex Andrus 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 136 |
October 30, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 868 | 434 | 18 | 154 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 142 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 18 | 150 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 | 154 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 160 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 | 165 |
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Workout Graph
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30:00