Alex Andrus 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 140 |
October 31, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 818 | 409 | 18 | 142 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 18 | 136 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 18 | 141 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 | 143 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 | 144 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 147 |
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Workout Graph
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30:00