Alex Andrus 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
November 02, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 828 | 414 | 18 | 148 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 | 141 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 | 145 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 | 149 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 | 152 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 18 | 156 |
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Workout Graph
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30:00