Alex Andrus 44:36 row
10,077
Meters
44:36.5
Time
2:12.8
Pace
608
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 142 |
November 03, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.5 | 10,077 | 2:12.8 | 149 | 817 | 608 | 18 | 154 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 825 | 165 | 18 | 146 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 825 | 165 | 18 | 152 |
| 36:00.0 | 2,741 | 2:11.3 | 154 | 830 | 166 | 18 | 158 |
| 44:36.5 | 1,864 | 2:18.5 | 132 | 780 | 112 | 18 | 160 |
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Workout Graph
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