Alex Andrus 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
July 08, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 762 | 254 | 17 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 17 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 16 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 17 |
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Workout Graph
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