Alex Andrus 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
July 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 807 | 269 | 19 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 20 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 19 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 |
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Workout Graph
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