Alex Andrus 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
July 12, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 279 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 19 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 19 |
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Workout Graph
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