Alex Andrus 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 113 |
July 15, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 840 | 280 | 19 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 20 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 |
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Workout Graph
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