Alex Andrus 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 112 |
July 17, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 834 | 278 | 18 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 18 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 18 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 18 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 18 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 18 |
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Workout Graph
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