Alex Andrus 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 118 |
July 19, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 810 | 405 | 17 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 17 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 17 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 17 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 17 |
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Workout Graph
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