Alex Andrus 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
July 22, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 798 | 399 | 17 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 17 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 17 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 17 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 17 |
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Workout Graph
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