Alex Andrus 10000m row
10,000
Meters
44:18.7
Time
2:12.9
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 118 |
July 24, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.7 | 10,000 | 2:12.9 | 149 | 808 | 597 | 18 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 18 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 801 | 119 | 18 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 805 | 119 | 18 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 816 | 120 | 18 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 846 | 122 | 19 |
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Workout Graph
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