Alex Andrus 30:04 row
6,717
Meters
30:04.7
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 101 |
July 28, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,717 | 2:14.3 | 144 | 789 | 396 | 16 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 17 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 17 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 17 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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