Alex Andrus 5223m row
5,223
Meters
22:52.2
Time
2:11.3
Pace
316
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 118 |
July 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,223 | 2:11.3 | 154 | 829 | 316 | 18 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 120 | 18 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 844 | 122 | 18 |
| 5:18.8 | 5,223 | 2:10.3 | 158 | 835 | 74 | 18 |
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Workout Graph
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