Alex Andrus 10000m row
10,000
Meters
43:29.6
Time
2:10.4
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 117 |
August 03, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.6 | 10,000 | 2:10.4 | 158 | 837 | 607 | 18 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 120 | 18 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 831 | 121 | 18 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 18 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 833 | 121 | 18 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 872 | 124 | 20 |
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Workout Graph
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